The Eat This, Not That! Supermarket Survival Guide

by David Zinczenko, editor-in-chief of Men’s Health magazine

This fab little book is a must for everyone, whether you are trying to lose weight or just eat healthier. Not only does it give great tasting, healthier substitutions for all your favorite food items, it is jam-packed with shopping tips, great advice and money saving schemes.

Learn the tricks supermarkets use to make you buy certain items. Find out which veggies and fruits are in season and how to store them to get the best and freshest taste. Discover what to look for on food labels and what to avoid. Get info on how to pick the best and tastiest meat cuts and determine what those weird items on the ingredients list really are.

The easy-to-use book features pictures, detailed break downs of the calorie, fat and sodium content on colour coded tags that correspond to the healthier options making shopping a breeze.

Part of my 100+ reading challenge